Optimal Warm-Up Strategies for Heavy Military Presses: Prime Your Shoulders and Reduce Injury Risk
Understanding the Importance of a Targeted Warm-Up A targeted warm-up is crucial for anyone preparing to engage in heavy military presses. This complex movement places significant demand on various muscle groups, particularly the shoulders, triceps, and core. A well-structured warm-up routine ensures that these muscle groups are adequately prepared for the stresses of heavy lifting. … Read more